Welcome
personalised focused pilates classes
Offering tailored Private and Semi-Private sessions and Small Group Pilates Classes that are designed for you, so you get t
Why PILATES?
Pilates is a low-impact and whole-body regime that strengthens and tones muscles, improves posture, increases flexibility, stability and endurance while creating a powerful mind-body connection.
It is also very effective for injury, surgery and muscle rehabilitation and recovery - especially in professional studio using a range of equipment to deliver Studio Pilates sessions.
Pilates classes and sessions delivered by industry professionals will transform your body.
private and semi-private Classes
Private Studio Pilates
Individually tailored programs delivered by certified, highly experienced instructors one-to one.
SEMI PRIVATE STUDIO CLASSES
Using the full range of studio equipment, our exceptional instructors deliver tailored classes to a maximum of three clients in one class to ensure individual attention and optimum results
SMALL GROUP CLASSES
Our small group classes have no more than 4-6 clients in them and focus on specific physical goals. This include our Happy Hips and Strong Bones and Balance, Reformer, and Stretch classes.
SPORT SPECIFIC CONDITIONING CLASSES
Our SAIL 100 and Master Golf classes are designed to meet the very specific challenges of these very popular sports, and to alleviate and minimise the incidence of injuries/ ailments that are common to that sport
CORPORATE CLASSES
Whether they are at your premises or in our studios, our Corporate classes are tailored for your team and environment. Created to target the back, neck and hip pain common to most work places and assist in reducing stress while improving productivity, creativity and job satisfaction they are focused and bespoke.
Start your career as a Pilates instructor through NPT
The full Diploma of Professional Pilates Instruction (10838NAT) is now being taught by National pilates training (rto 21719) Faculty Educators at XEN's Newtown Studio.
