EVENTS

6pm

PRESENTED BY 

DR  LUCY LEX 

Join us for a  FREE spine check by Dr Lucy Lex of Freshwater Chiropractic, followed by a talk on Spine Care and the importance of a healthy spine for longevity.

Dr Lex has had the benefit of chiroporactic assistance from 6 months of age and is passionate about facilitating the body's innate ability to function at its full potential.

10:00am - 1:00pm

PRESENTED BY

ANDREW AROUSTIAN

Pilates offers a myriad of benefits and application options for working with the nervous system. Understanding the nervous system physiology, functions and interractions,  can facilitate greater programming outcomes for clients.
This workshop will open up the neural system and explore how to maximise outcomes for specific client needs through everyday programming, cueing and applications.

2:00pm - 4:30pm

PRESENTED BY 

MARISA TRAINOR

Marisa teaches an overview of surface anatomy & physiology and functions of the  lymph system, as well as practical assessment techniques that can be  integrated into movement sequences. 

Learn how to effect tissue drainage and fluid balance and  clearance  locate and target  lymph nodes and ducts,  identify inflammation vs oedema, and how to put all this to use with applied exercise  sequences to target the lymphatic system with every day clients.

2:00pm - 4:30pm

PRESENTED BY 

JUDI BASTIN-WAGNER

Drumming in a circle creates physical vibrations that noticeably relax the body. Come and join us as we are lead through the wonderful relaxing, healing and liberating experience of drumming in a circle of women.

Followed by light refreshments in our gorgeous studio