Our Strong Bones and Balance class targets osteoporosis, osteopenia, bone density, balance and general overall mobility.
This very popular class is structured to help you gain confidence and strength in your body by improving your balance and bone density.
Looking after one's bones is not just about building the healthiest bones possible, it's also about making sure the muscles that protect and help to move those bones are strong enough, mobile enough and provide sufficient balance to help us protect those bones.
While weight-bearing exercises can assist with bone density, that's not enough. Maintaining a good posture will ensure that our bones are loaded the way nature intended, and building stability and balance will go a long way toward preventing falls and the potentially bad bone breakages and fractures that follow.
Pilates is the one form of exercise that address all of these issues, which makes it ideal for young and old, fit and unfit..and essential for anyone with osteoporosis and related conditions.
The classes are fun and enjoyable and target all the essential muscle groups in order for you to get stronger and see real results in improving your balance. With no more than 6 people in a class, you will get a focused, purposeful session that uses the full range of traditional Pilates equipment - not just the reformer.
Come along and give our Strong Bones and Balance class a try - your body (and bones) will thank you.