STRONG BONES & BALANCE CLASSES

Our Strong Bones and Balance class targets osteoporosis, osteopenia, bone density, balance and general overall mobility.  

This very popular class is structured to help you gain confidence and strength in your body by improving your balance and bone density. 

Looking after  one's bones is not just about building the healthiest bones possible,  it's also about making sure the muscles that protect and help to move  those bones are strong enough, mobile enough and provide sufficient  balance to help us protect those bones.

While weight-bearing  exercises can assist with bone density, that's not enough. Maintaining a  good posture will ensure that our bones are loaded the way nature  intended, and building stability and balance will go a long way toward  preventing falls and the potentially bad bone breakages and fractures  that follow.

Pilates is the one form of exercise that address all  of these issues, which makes it ideal for young and old, fit and  unfit..and essential for anyone with osteoporosis and related  conditions.

The classes are fun and enjoyable and target all the essential muscle groups in order for you to get stronger and see real results in improving your balance.  With no more than 6 people in a class,  you will get a focused,  purposeful session that uses the full range of traditional Pilates equipment  - not just the reformer.

Come along and give our Strong Bones and Balance class a try - your body (and bones) will thank you.