More so than any other type of workout, Pilates targets the parts of the body that are most affected by working in an office environment and using modern technology.
Reversing the impact of "Tech Neck", improving muscle length to alleviate tightness in the hip flexors and reactivating gluteal muscles all contribute hugely to minimising the headaches, back, shoulder and hip pains so common in most corporate or office environments. Pilates also helps to build and maintain good posture, reducing the impact of sitting or looking down for prolonged periods of time.
Most forms of exercise are know to have cognitive benefits, and improve mood too. Exercising during work hours has been shown to have a direct impact on improved time management, better productivity and more harmonious interactions with colleagues and customers
Contact Us to find out how we can design a custom program for your workplace, whether you want to follow it in the workplace or in one of our studios.
We will custom design a program to suit your team's needs. Classes can be held either in one of our two studios, or at your place of work.
All of our instructors are highly trained and hold government accredited Pilates qualifications in addition to their decades of experience.
Contact us to find out more about what we can do for you and your team.