Corporate classes & PROGRAMS

Workplace Workouts in our Studio or your Office

More so than any other type of workout, Pilates targets the parts of the body that are most affected by working in an office environment and using modern technology.

Reversing the impact of "Tech Neck", improving muscle length to alleviate tightness in the hip flexors and reactivating gluteal muscles all contribute hugely to minimising the headaches, back, shoulder and hip pains so common in most corporate or office environments. Pilates also helps to build and maintain good posture, reducing the impact of sitting or looking down for prolonged periods of time.

Most forms of exercise are know to have cognitive benefits, and improve mood too. Exercising during work hours has been shown to have a direct impact on improved time management, better productivity and more harmonious interactions with colleagues and customers

Contact Us to find out how we can design a custom program for your workplace, whether you want to follow it in the workplace or in one of our studios.

About Us

BENEFITS OF EXERCISING AT DURING WORK HOURS

Reduced stress levels
Improved concentration
Increased productivity
Greater job satisfaction
Better memory
More effective time management

WHY PILATES?

Alleviates or minimises the cervical degeneration triggered by "tech neck" which left untreated causes nerve damage
Considerably reduces the incidence of lower back, hip and neck pain caused by prolonged periods of sitting by actively stretching and strengthening the correct muscles
Improves oxygen circulation
Increases flexibility and mobility
Builds lumbo-pelvic stability
Lowers blood pressure

ON SITE OR IN STUDIO TRAINING

We will custom design a program to suit your team's needs. Classes can be held either in one of our two studios, or at your place of work.