REFORMER CLASSES

"In  10 sessions you’ll feel the difference, in 20 sessions you’ll see a  difference, and in 30 sessions you’ll have a whole new body"  - Joseph Pilates

One of the original pieces of equipment designed by Joseph Pilates, the Reformer is popular with good reason. The carefully calibrated springs provide tension which in turn gives you a whole body workout with all the benefits of weight-bearing exercise while increasing fitness and strength, improving flexibility,  as well as muscle endurance, posture and balance.

The flow of a Pilates Reformer workout, and the endless variations in exercises and routines make each and every session fun. 

At XEN, we keep our classes small so that you get the most out of each and every workout.  In each Reformer class we have only 4 clients so whether you have existing injuries, area a beginner or are wanting a challenge our experienced instructors are able to adapt and customise the exercises for you.

For a limited time, we are offering a special deal - try any 3 of our SMALL GROUP classes for just $45.

To book a class, please take a look at our class schedule.

These 40-minute Reformer sessions are designed to fit seamlessly into your busy work schedule. These sessions are planned to  ensure you achieve a full-body conditioning experience within your lunch break, making the most of every precious minute. These sessions are perfect for those looking to maintain their fitness without sacrificing valuable work hours, blending the intensity and efficiency you need to stay active and energized throughout the day.

At Xen Studios, we understand the demands of modern life and are committed to providing a balanced approach to wellbeing that complements your lifestyle. Our Lunchtime Express classes offer the same high-quality instruction and personal attention that our members love, all in a condensed format. Whether you're looking to strengthen your core, improve flexibility, or simply recharge during your midday break, our Express classes are the perfect solution to help you achieve this while respecting your time constraints. 

Join us and discover the power of a well-spent lunch hour.

FIND OUT ABOUT OUR TRIAL MEMBERSHIP

Unwind from the stresses of your day with our "Stretch and Restore" class, the perfect blend of relaxation and rejuvenation. This slower-paced, mobility-focused session is designed to open your joints, lengthen your muscles, and leave your body feeling revitalized.

Experience the soothing effects of the Reformer, Foam Rollers, and Trigger Point techniques, seamlessly combined with gentle stretching and mobility exercises. 

This class aims to create space and mobility throughout your body, tapping into the parasympathetic nervous system to alleviate tightly held tension. Through foam rolling and self-myofascia release, you'll experience a unique approach to muscle and joint care.

Join us to restore and repair your body, reduce muscle soreness, enhance performance, and minimize the risk of injury. Feel the transformation as you stretch and restore, emerging with a renewed sense of calm and well-being.