Offering tailored Private and Semi-Private sessions and Small Group Pilates Classes from two Sydney locations
Pilates is a low-impact and whole-body regime that strengthens and tones muscles, improves posture, increases flexibility, stability and endurance while creating a powerful mind-body connection.
It is also very effective for injury, surgery and muscle rehabilitation and recovery - especially in professional studio using a range of equipment to deliver Studio Pilates sessions.
Pilates classes and sessions delivered by industry professionals will transform your body.
Individually tailored programs delivered by certified, highly experienced instructors one-to one.
Our SAIL 100 and Master Golf classes are designed to meet the very specific challenges of these very popular sports, and to alleviate and minimise the incidence of injuries/ ailments that are common to that sport
Whether they are at your premises or in our studios, our Corporate classes are tailored for your team and environment. Created to target the back, neck and hip pain common to most work places and assist in reducing stress while improving productivity, creativity and job satisfaction they are focused and bespoke.
Please get in touch if you have any questions about our Warriewood or Newtown studio, or want to know more about our pilates classes or timetable
3 Gladstone Street, Newtown New South Wales 2042, Australia
Monday , Tuesday, Thursday 8am - 8pm
Wednesday, Friday, Saturday 8am - 1:30pm