STRETCH AND RESTORE CLASSES

Unwind from the stresses of your day with our "Stretch and Restore" class, the perfect blend of relaxation and rejuvenation. 

This slower-paced, mobility-focused session is designed to open your joints, lengthen your muscles, and leave your body feeling revitalized.

Experience the soothing effects of the Reformer, Foam Rollers, and Trigger Point techniques, seamlessly combined with gentle stretching and mobility exercises. The tranquil ambiance, enhanced by slow, ambient music, sets the stage for a session of mindful release and restoration.

This class aims to create space and mobility throughout your body, tapping into the parasympathetic nervous system to alleviate tightly held tension. Through foam rolling and self-myofascial release, you'll experience a unique approach to muscle and joint care.

Join us to restore and repair your body, reduce muscle soreness, enhance performance, and minimize the risk of injury. Feel the transformation as you stretch and restore, emerging with a renewed sense of calm and well-being.

For a limited time, we are offering a special deal - try any 3 of our SMALL GROUP classes for just $45.

To book a class, please take a look at our class schedule.